Best Creatine Supplements in India 2019 – Reviews & Buyer’s Guide

Creatine is a dietary supplement that boosts the athletic performance of a bodybuilder. It is responsible for individual muscle development that in turn results in massive gains as well as learner and strong physique.

Creatine is made from a blend of three amino acid peptides- L-arginine, L-methionine and glycine. It founds in the body, mostly in muscles and brain. Food that contains creatine is red meat and seafood. Creatine supplementation will rapidly produce explosive energy in the form of ATP and also aids in protein synthesis. It is the great energy source for muscles.

During heavy weight lifting, creatine levels can become drained quite quickly. Therefore, if it’s supplemented, the muscles can keep working for longer and thus get a much better workout, leading to bigger muscle gains in a shorter time-frame.

Creatine is available or taken in the powder form and provides immense energy. When it comes to picking the best creatine supplement product, there are various factors to consider. So check out our guide for best creatine supplements and pick the right one for you.


Comparison Chart for Top 10 Creatine Supplements in India

Creatine SupplementQuantity
Naturyz Crea10750 g
MuscleBlaze100 g
Sinew Nutrition300 g
True Supplements250 g
MuscleXP250 g
Grizzly Nutrition450 g
Optimum Nutrition300 g
Muscletech400 g
AS-IT-IS Nutrition250 g
HealthyHey300 g

Which Are the 10 Best Creatine Supplements in India for 2019?

1. Naturyz Crea10 Creatine Supplement (Tangy Orange Flavor For Muscle Building, 750 Grams)

Naturyz Crea10
From INR 1,122.00
(as of 18/07/2019 18:43 IST - Details)


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Naturyz Crea10 is a unique and powerful combination of the highest quality genuine Creatine Monohydrate with Micronized Creatine HCL. Together, these two ingredients unite to stimulate strength, size and lean muscle gains.

It is one of the Best Creatine Supplements in India (2019).

Key Features

  • It comes in tangy orange flavour.
  • It contains 3g micronized creatine HCL and creatine-monohydrate.
  • It includes 5g BCAA’s and essential amino acids.
  • It replenishes ATP for instant energy and stamina.
  • It also contains 20g of fast-acting of carbohydrates.
  • The quantity of the product is 750 g.
  • It contains electrolytes for the replenishment of salts and to stop dehydration.
  • It comprises 25 number of scoops per container and serving size is 30g.

Things We Like

  • It supports muscle-growth and endurance.
  • It supports increased training capacity.
  • It helps to increase strength, size & build lean muscle.
  • It is good in taste and a quality product.

2. MuscleBlaze Creatine Monohydrate Powder (100 g)

MuscleBlaze
From INR 184.00
(as of 18/07/2019 18:43 IST - Details)


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MuscleBlaze Creatine is an ideal source of pure, unadulterated, pharmaceutical-grade creatine-monohydrate. It has multiple benefits that helps in increasing muscle strength, protein synthesis and enhances your body’s capacity to perform intense workouts.

Key Features

  • It is unflavoured creatine-monohydrate-powder.
  • It is made with 100% pure pharmaceutical-grade Creatine-monohydrate.
  • It contains 3g of creatine-monohydrate in per serving.
  • It contains 33 number of servings with the 3g serving size.
  • It delays the onset of lactic acid.
  • It enhances the body’s capacity to perform high-intensity training.
  • The product weighs 100g.

Things We Like

  • It is the purest creatine form.
  • It gives an instant increase in strength and endurance.
  • It increases protein synthesis and muscle volumization.

Things We Didn’t Like

  • It isn’t micronized.

3. Sinew Nutrition Micronised Creatine Monohydrate (300g, Unflavoured)

Sinew Nutrition
From INR 349.00
(as of 18/07/2019 18:43 IST - Details)


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Sinew Nutrition Creatine is a key foundation supplement for athletes, bodybuilders and anyone who is looking to get the most out of every workout.

It helps to enhance the ability to produce higher muscular force, mainly through short bouts of maximal exercise.

It is one of the Best Creatine Supplements in India 2019 which suits to your budget.

Key Features

  • It provides 5g micronized creatine-monohydrate per serving.
  • It contains 100% pure micronized Creatine-monohydrate
  • It doesn’t include fillers or unnecessary ingredients.
  • It is a dietary-supplement with natural flavour.
  • It is in micronized form for easy mixing and absorbability.
  • It has 60 servings with the 5-gram serving size.
  • The net weight of the product is 300 g.

Things We Like

  • It increases energy storage in muscles and delays the onset of lactic acid.
  • It reduces protein breakdown.
  • It supports muscle-strength, stamina, power and recovery.

4. True Supplements Pure Micronised Creatine Monohydrate (50 Servings, 250g)

True Supplements
From INR 299.00
(as of 18/07/2019 18:43 IST - Details)


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True supplements provide daily nutrition needs in the truest form without any adulteration and additives. This micronized creatine-monohydrate helps with the formulation of ATP. It improves the level of strength and boosts the formation of proteins.

It can be used by bodybuilders, CrossFit Athletes, Swimmers, tennis players, wrestlers, boxers and other high-intensity sports athletes.

Key Features

  • Its each serving provides 5g of creatine.
  • It uses pure and genuine creatine-monohydrate.
  • It has a 50 number of servings with serving size of 5g.
  • It helps in the formation of ATP.
  • It boosts the formation of a protein that creates new muscle fibre.
  • The weight of the product is 250g.

Things We Like

  • It is flavorless.
  • It supports muscle size, strength and power.
  • It improves high-intensity exercise performance.
  • It is an affordable and effective product.

5. MuscleXP Micronized Creatine Monohydrate Powder (Unflavored, 250g, 8.8oz)

MuscleXP
From INR 399.00
(as of 18/07/2019 18:43 IST - Details)


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Fitness experts around the world highly value MuscleXP Micronized Creatine Monohydrate-Powder. It is one of the best selling supplements to gain muscle. Muscle XP is one of the Best Creatine Supplements in India (2019).

It helps to enhance the strength of the body’s vital muscles and power for improved performance.

Key Features

  • The container contains 83 servings with a serving size of 3g.
  • It is a flavourless supplement.
  • It comes in micronized form for easy absorption.
  • It is a pure-creatine powder
  • The net weight of the MuscleXP creatine supplement is 250g.
  • It works to increase muscle strength.

Things We Like

  • It is a quality product at an affordable price.
  • It improves athletic performance.
  • It gives high-intensity energy and focus.
  • It is an authentic premium product.

6. Grizzly Nutrition Pure Creatine Monohydrate Unflavoured (450Gm, 90 Servings)

Grizzly Nutrition
From INR 850.00
(as of 18/07/2019 18:43 IST - Details)


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Grizzly Nutrition powered a C-Volve Ultra Creatine-Monohydrate supplement with natural flavour. It makes sure you do not face fatigue while working out. It has strength and power boosting properties.

Key Features

  • It contains pure-creatine monohydrate.
  • It consists of 5g creatine per serving.
  • It is a dietary-supplement and free from artificial flavour.
  • It is micronized that promotes faster absorption.
  • It has 90 servings with a serving size of 5g.
  • It helps in helps in muscle mass, strength gains and increased protein synthesis that results in muscle growth.
  • It weighs 450 grams.

Things We Like

  • It is free of preservatives.
  • It doesn’t contain any added colours.
  • It helps in high intensity activity.
  • It enhances muscular energy.

7. Optimum Nutrition (ON) Micronized Creatine Monohydrate Powder (300 Grams, Unflavored)

Optimum Nutrition
From INR 888.00
(as of 18/07/2019 18:43 IST - Details)


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Optimum Nutrition Creatine Monohydrate is one of the best creatine supplements available in India. This is a simple and clean creatine supplement that doesn’t contain any fillers or unnecessary ingredients.

It helps to boost strength, improve endurance and speed up recovery. Optimum Nutrition Creatine Powder helps to attain your fitness goals and give faster results.

Key Features

  • It contains 100% pure micronized creatine-monohydrate.
  • It is made with CreaPure Creatine.
  • It consists of 3g creatine per serving.
  • It contains 100 servings with serving size of 3g.
  • It comes in a micronized form that dissolves quickly and is absorbed readily.
  • It is unflavoured and unsweetened.
  • It provides energy & strength and speeds up recovery.

Things We Like

  • It doesn’t have fillers or additives.
  • You can use it as post-workout shake and pre workout supplement.
  • It supports muscle-growth.

8. Muscletech Creatine Essential Series (400 g)

Muscletech
From INR 794.00
(as of 18/07/2019 18:43 IST - Details)


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Muscletech Creatine is yet another clean and no-filler creatine supplement that provides 100% pure micronized creatine per serving. It helps to boost the strength and endurance of the hard-working muscles throughout strength training and endurance workout session.

Key Features

  • It provides 5g of pure-creatine monohydrate per serving.
  • Muscletech uses 100% pure micronizes creatine-monohydrate.
  • It uses HPLC-tested Creatine.
  • It is a micronized creatine form for rapid absorption.
  • It is an unflavoured and unsweetened supplement.
  • It weighs 400gm and contains 80 servings.
  • It boosts strength, endurance and performance.

Things We Like

  • It gives superior solubility.
  • It reduces muscle recovery time.
  • It doesn’t contain fillers or unnecessary ingredients.

9. AS-IT-IS Nutrition Pure Creatine Monohydrate for Muscle Building (250 gm)

 AS-IT-IS Nutrition
From INR 410.00
(as of 18/07/2019 18:43 IST - Details)


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AS-IT-IS Nutrition is a reasonably priced, effective and quality creatine supplement from a reputed brand that ensures purity and safety of the product.

Key Features

  • It uses 100% pure and clean creatine-monohydrate.
  • It helps increase ATP levels, that causes energy bursts and makes it easier to work harder and longer.
  • The quantity of the product is 250 g.
  • It boosts energy and endurance.
  • It improves performance and aids the growth of lean muscle mass.
  • It is ideal for strength training, pre/post-workout or high-intensity sports like boxing, powerlifting and bodybuilding.

Things We Like

  • It is free from preservatives.
  • It dissolves easily.
  • It is gluten-free.
  • It doesn’t contain any traces of yeast, sugar and soy.

10. HealthyHey Sports Creatine Monohydrate (300G, 100 Servings, Unflavoured)

HealthyHey
From INR 299.00
(as of 18/07/2019 18:43 IST - Details)


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HealthyHey Sports Creatine Monohydrate is a cost-effective and pure-creatine monohydrate product that fuels intense weight training and provides the energy to push harder and recover fast.

It is 100% potent and highest available quality Creatine-Monohydrate that provides real value without sacrificing quality.

Key Features

  • It weighs 300 gm and contains 100 servings.
  • It provides 3g of creatine per serving.
  • It is paleo and vegan-friendly.
  • It comes in micronized form for easy mixing and absorbability.
  • It doesn’t contain artificial flavours and colours.
  • It increases strength gains, builds muscle, and improve performance.

Things We Like

  • It optimizes muscle-strength.
  • It delays workout fatigue.
  • It is flavourless and unsweetened.
  • It is cost-effective.

Famous Creatine Supplement Brands in India

  • AS-IT-IS Nutrition
  • Grizzly
  • HealthyHey
  • MuscleBlaze
  • Muscletech
  • MuscleXP
  • Naturyz
  • Optimum Nutrition
  • Sinew Nutrition
  • True Supplements

Different Forms of Creatine Supplements

It comes in powder, capsule, liquid and blend form. The choice between them will depend on your personal preference and lifestyle. However, fitness experts recommend to take it in powder form for faster absorption that in turn leads to better results.

Creatine Powder

Creatine Powder is the most popular and common form of the creatine supplement. They are sold as a stand-alone product or with flavouring powders as mixable drinks.

Creatine Capsules

Creatine pills or capsules have gained popularity over the last several years. They are sold as either 100% pure creatine, or mixed with other supplements including minerals and vitamins, amino acids and more.

Creatine Liquid

It is packaged and marketed at a more easily digested creatine form. Despite these claims, liquid creatine supplement isn’t popular supplements.

Creatine Blends

They combine different creatine forms, often with other supplements like simple carbohydrates, vitamins & minerals, herbal extracts that amplify potency and increase digestion and athletic performance.


How to Choose a Creatine Supplements?

When it comes to selecting the creatine supplement, one of the most important factors to take into account is the form of creatine. There are various forms of creatine used in creatine supplements.

Creatine Monohydrate

It is the most popular creatine form. It is 88% pure-creatine bound with 12% of water.

No other sports supplements or non-hormonal body-building can come close to the potency of creatine monohydrate. It works effectively.

Early creatine products were filled hard to digest particles. These supplements often caused intestinal issues. However modern creatines are micronized and are 20 times smaller. They generally do not have the intestinal side effects that older creatines had.

Creatine Ethyl Ester (CEE)

CEE is relatively new, though an extremely popular creatine form. Ester is attached to creatine, that allows passing through cell membrane easily. Hence, creatine ethyl ester absorbs more rapidly into muscle cells.

Other Forms of Creatine

  • Creatine Citrate
    It is a creatine molecule bonded to a citric acid molecule. Since citric acid is instrumental in supplying aerobic energy within muscle tissue.
  • Creatine anhydrous
    It provides approximately 6% more pure-creatine per serving compared to creation monohydrate.
  • Creatine phosphate
    It is a creatine molecule bonded to a phosphate molecule. It is less effective than creatine-monohydrate.

Supplements also support creatine in other forms such as buffered magnesium creatine, liquid-creatine, creatine nitrate, creatine titrate, Creatine hydrochloride, etc. However, research and studies show that creatine-monohydrate is by far the best value for your money.

Price vs Quality

Selecting a low-quality creatine supplement can lead to health-related problems. Manufacturers can cut costs by buying lower quality raw ingredients, or by using inferior packaging & quality control methods.

So when choosing a supplement to prioritize the high-quality product. Also, compare reviews and opt for a supplement having more natural ingredients.

Avoid Harmful Ingredients

The ingredients such as agmatine sulfate, aspartic acid, glutamine etc. not necessarily harm your body. The supplements that contain DMAA as a primary ingredient that may lead your body towards dangerous diseases.

It may increase heart rate and blood pressure. It may become even fatal when consumed along with caffeine. So, you should be cautious when buying the new supplements, check the ingredients list carefully.


Benefits of Creatine Supplements

  • It helps muscle cells produce more energy.
  • It improves high-intensity exercise performance.
  • It speeds up growth of muscles.
  • It can improve brain function.
  • It may reduce fatigue and tiredness.
  • It is effective in improving bone health.
  • It may improve daily living performance and neurological function.

Frequently Asked Questions

Who can use creatine supplements?

Though they are most popular with strength bodybuilders and athletes, they are perfect for anyone that is physically active. It has various health benefits. It strengthens muscle cells, improves mental functioning, helps combat disease, etc.

Is Creatine a Steroid?

Creatine isn’t a steroid. It’s naturally found in muscle and in seafood & red meat. It is a naturally occurring organic acid that supports in providing energy to muscles.

Can you take creatine and protein together?

You can take creatine and protein together. When you consume creatine with protein, both are absorbed and utilized on an as-needed basis.

How much creatine can your body absorb?

The human body carries about 2 grams of creatine per kilogram of lean muscle mass. The maximum you can put into muscles is about 3g/kg.

Is it best to take creatine before or after a workout?

Creatine is a safe and effective supplement. On workout days, it may be better to take creatine shortly before or after you exercise, rather than long before or after.

What is the loading phase of creatine?

Throughout the loading phase, you consume a relatively large amount of creatine in a short period to rapidly saturate the muscles. The loading phase involves taking approximately 20g of creatine per day for 5-7 days.

After the loading phase, you can maintain your creatine stores by taking a lower dose, that ranges from 2-10 grams daily.

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